Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pout, ocean, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	76.1 g	76.1%
Energy (calorie)	102 kcal
Energy (joule)	427 kJ
Protein	21.33 g	21.33%
Total lipid (fat)	1.17 g	1.17%
Ash	1.45 g	1.45%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.36 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	256 mg	0.26%
Potassium, K	513 mg	0.51%
Sodium, Na	78 mg	0.08%
Zinc, Zn	1.32 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.092 mg
Riboflavin	0.073 mg
Niacin	2.558 mg
Pantothenic acid	0.173 mg
Vitamin B-6	0.277 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.04 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Vitamin A, IU	46 IU
Fatty acids, total saturated	0.41 g	0.41%
8:0 octanoic, caprylic fatty acid	0.073 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.226 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.072 g	0.07%
Fatty acids, total monounsaturated	0.422 g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.10%
18:1 undifferentiated	0.317 g	0.32%
Fatty acids, total polyunsaturated	0.041 g	0.04%
18:2 undifferentiated	0.041 g	0.04%
Cholesterol	67 mg	0.07%
Tryptophan	0.239 g	0.24%
Threonine	0.935 g	0.94%
Isoleucine	0.983 g	0.98%
Leucine	1.734 g	1.73%
Lysine	1.959 g	1.96%
Methionine	0.631 g	0.63%
Cystine	0.229 g	0.23%
Phenylalanine	0.833 g	0.83%
Tyrosine	0.72 g	0.72%
Valine	1.099 g	1.10%
Arginine	1.277 g	1.28%
Histidine	0.628 g	0.63%
Alanine	1.29 g	1.29%
Aspartic acid	2.185 g	2.18%
Glutamic acid	3.185 g	3.18%
Glycine	1.024 g	1.02%
Proline	0.754 g	0.75%
Serine	0.87 g	0.87%